Moving from Fear to Freedom
ŌHIA Detox & Deep Healing Retreat
19.-23. April 2023
Moving from Fear to Freedom
ŌHIA Detox & Deep Healing Retreat
In this 5-day detox & deep healing retreat faciliated by our amazing teacher Esther Seibt, you will take a step back to connect to the subtle layers of body, mind and spirit. You will detox your whole system, rejuvenate your body, release fear, anger, frustration, and worries. You will reflect, recharge, and re-connect to your inner wisdom. Expect to come out of this retreat feeling a deep sense of inner peace and freedom, energized, inspired, luminously alive and ready to share your gifts with the world.
You will detox – with healthy & delicious food, yoga, hypnomeditation, sound bath, dance, breathwork and coaching sessions. We believe the most profound healings can happen in community. From morning meditations to evening bonfires, we’ll journey together. Surrounded by nature and a stunning water landscape you will take time to detox our system – both physically and energetically. You will let go of what no longer serves you and make room for the new.
With our chef cook Annika’s mouth watering and aromatic creations of predominantly alkaline foods, influenced from Ayurveda, you will boost your body’s own detoxification – plant based, colorful and wholesome.
The retreat will take place in Rügen at Gut Üselitz, one of the island’s most beautiful and oldest hideaway homes which we will have all to ourselves.
Get ready for an unforgettable experience of true self-care. We can’t wait to meet you there!
Benefits
- Detox & rejuvenate your body with a healthy, balanced & delicious plant-based diet
- Move your body with daily yoga sessions & a special high-intensity ŌHIA WAVE
- Set intentions for the months ahead and let go of what no longer serves you
- Connect to like minded souls
- Let go of fear and move towards trust, freedom, inner peace & abundance
- Relax with beautiful and deep sound bath & hypnomeditation sessions
- Take a break from your busy life and find space for self-care and self-reflection
- Connect to nature in a beautiful and peaceful environment
Program
Day 1: SURRENDER
- 16 -18:00 Arrival Time at Gut Üselitz with Welcome Delight
- 18:30 Welcome Circle with Meditation & grounding Yin Yoga
- 19:30 Dinner
- 21:00 Meditative Sound Experience with Journaling & Intention Setting
Day 2: AWAKENING
- 09:00 – 10:00 Breathwork & Meditation
- 10:15 – 11:15 Breakfast
- 12:30 – 13:30 Vinyasa Yoga
- 14:00 – 15:00 Light Lunch
- 16:00 – 17:30 Content Session: Interdisciplinary Coaching incl. Shadow Journaling, Physical and Mental Exercises, Meditation Techniques, Supplements & Bio Hacking
- 18:30 Dinner
- 20:00 Collective Singing Sleep Mantra with Crystal Bowl Sound Bath
Day 3: FIRE
- 09:00 – 10:00 Breathwork & Meditation
- 10:15 – 11:15 Breakfast
- 12:30 – 13:30 Kundalini Yoga Session
- 14:00 – 15:00 Light Lunch
- 15:30 – 18:00 Content Session: Ancient Techniques meet Modern Neuro-Science: Learn hacks and tools to overcome fear and replace it with faith
- 18:30 Dinner
- 20:00 Abundance Hypnomeditation with Crystal Bowl Sound Bath
Day 4: FROM THE ASHES
- 09:00 – 10:00 Breathwork & Meditation
- 10:15 – 11:15 Breakfast
- 12:30 – 13:30 Kundalini Yoga Session
- 14:00 – 15:00 Light Lunch
- 16:00 – 17:30 Content Session: The Great Unkown & Intentional Joy with Manifestation Hypnosis, Journaling & Group Coaching
- 18:30 Dinner
- 20:00 Special Releasing ŌHIA WAVE followed by Good-Night Singing Circle
Day 5: INTO THE LIGHT
- 09:00 – 10:00 Gratitude & Releasing Joy Meditation
- 10:15 – 11:15 Brunch
- 11:30 Closing Circle
- 12:00-13:00 Goodbyes and Departure
Note
Our retreat is open to all levels, although some yoga experience is recommended.
Esther Seibt
Your facilitator: Esther is a Systemic Coach, Certified Hypnotherapist, Certified 300h+ Kundalini Yoga Teacher, Certified Energy Healer, Certified in Celestial Communications & The Supreme Sound. She studied Method Acting, Singing and Psychology, is trained in various Meditation techniques. Moreover, she is a Trained Crystal Bowl Practitioner, actress, singer and speaker. She teaches sound baths, hypnosis and meditations at ŌHIA, both in a class setting as well as in private sessions
Maggy Schellong
Maggy is ŌHIA Co-Founder and a Certified Holistic Vinyasa Flow Teacher as well as a Certified Meditation Teacher. She also holds a PhD in Happiness Research.
Annika Pfeiffer
Your cook & ŌHIA WAVE teacher Annika: Certified Holistic Nutritional Advisor and previous kitchen head of Jivamukti Canteen. She will serve you with mouth watering and aromatic creations of predominantly alkaline foods, influenced from Ayurveda, which will boost your body’s own detoxification – plant based, colorful and wholesome. As a movement teacher and co-developer of the ŌHIA WAVE, Music Artist and certified Aroma Expert Annika will add special offerings to the Retreat.
Info / FAQ
Food
Breakfast, Snacks and Dinner are included. Same for water, tea. We will serve delicious freshly cooked and locally sourced plant-based food.
Retreat Language
English (however all teachers/staff speaks German for individual questions/assists)
Location
Map and directions see below.
Dates
Retreat Start & End:
Wednesday
19.04.2023
Arrival between 16:00 – 18:00
Sunday
23.04.2023
Goodbyes at 13:00
Prices
Option 1
1500 €
Share a king-size bed (perfect for friends booking together) or have a cozy sofa bed all to yourself. Shared bathroom.
Option 2
2000 €
Have your own king-size bed and room. Shared bathroom.
Option 3
2200 €
Have your own king-size bed and room. A bathroom just for yourself.
Option 4
2700 €
Have more space for youself with your own appartment, incl. king-size bed, bathroom, kitchen, living room corner and stunning views over the countryside of Gut Üselitz.
Booking
Please send your booking request via the form below.
Location
Gut Üselitz on the island of Rügen
Directions
How to get there
Travel to and from Gut Üselitz is not included in the retreat price. Gut Üselitz is approximately 3,5 hours by car from both Berlin and Hamburg, and a 30 min taxi ride from the nearest train station Stralsund.
The retreat location is quite remote so we recommend getting a rental car or to share a car with a fellow guest. We are happy to support you in connecting to other guests to organize shared transportation.
Booking
Please let us know your pricing option. We will then ask you to pay a 800€ deposit to secure your spot. The remaining cost will have to be paid 4 weeks prior to the retreat (until 19.03.2023).
