Adam Rice

What I teach at ŌHIA:
Meditation, Yoga

Teaching style:
Powerful, dynamic & earthy, with a good dose of fun, mantras and heart opening.

Qualifications:
20+ years of yoga & meditation teaching, various trainings with my guru Sri Divyanada Saraswati Maharaj and master teachers such as Anna Forest, Bryan Kest, John Friend, Sadhguru, and Osho

Life wisdom:
GRATITUDE is the seed of all love. The more gratitude we express and put out into the world, the more love we create and receive back.

Favourite book:
The Celestine Prophecy by James Redfield

“I used to be a “type-A” overachiever, trying constantly to live up to the expectations of what I felt society wanted me to be. I was chasing this idea of success, but was disconnected from my authentic self, and what my heart’s true desire was. The pressure was immense, and the stress it created as well. What was I trying to prove, and to whom?

It wasn’t until I stumbled upon yoga & meditation after suffering years of pain from my time as a Junior Olympic wrestler, that I began to let go. Let go of expectation, of competitiveness, and preconceived notions of who I was supposed to be. That softening brought me closer to my True Self.”