Andrea Pehar

What I teach at ŌHIA:
(Jivamukti) Yoga, Flow Pilates

Teaching style:
Focus on alignment, strength and flexibility, pranayama. My intention is to create an experience of your own journey and activate the inner strength of the physical body.

Qualifications:
300hr Certified Jivamukti Yoga Teacher, 75hr Spiritual Warrior Yoga Teacher, 40hr Certified Yoga for Trauma Teacher, Certified Pranayama Teacher by Eddie Stern, Pilates trainings

Life wisdom:
Experience

Favourite book:
The end of your world by Adyashanti

“To me, spirituality means guidance, a better understanding of life. Spirituality is my toolbox, so that every time I need some kind of knowledge or direction, I can take it out of this box.

 

Whether it is a simple quote from my favorite book or a yoga sequence. It helps me to ground myself in my day to day life.