What I teach at ŌHIA:
(Jivamukti) Yoga, Flow Pilates
Focus on alignment, strength and flexibility, pranayama. My intention is to create an experience of your own journey and activate the inner strength of the physical body.
300hr Certified Jivamukti Yoga Teacher, 75hr Spiritual Warrior Yoga Teacher, 40hr Certified Yoga for Trauma Teacher, Certified Pranayama Teacher by Eddie Stern, Pilates trainings
The end of your world by Adyashanti