Andrea Pehar

What I teach at ŌHIA:
(Jivamukti) Yoga, Flow Pilates

Teaching style:
Her dedication to asana practice influenced by ashtanga yoga and consistant self wxploration, is her way how she transmits her passion for the practice to others.

Qualifications:
300hr Certified Jivamukti Yoga Teacher, 75hr Spiritual Warrior Yoga Teacher, 40hr Certified Yoga for Trauma Teacher, Certified Pranayama Teacher by Eddie Stern, Pilates trainings, Science-based Flexibility Trainer

Life wisdom:
Experience. Patience. Consistency. Discipline.

Favourite book:
One Simple Thing by Eddie Stern

@andreapehar_

“To me, spirituality means guidance, a better understanding of life. Spirituality is my toolbox, so that every time I need some kind of knowledge or direction, I can take it out of this box.

 

Whether it is a simple quote from my favorite book or a yoga sequence. It helps me to ground myself in my day to day life.

Chris Cobi Elke Kalupar