What I teach at ŌHIA:
A fusion of breath inspired fluid vinyasa, ancient traditional spiritual rituals, meditation and breathwork all delivered with an utmost sparkling wholehearted playful style.
640h+ Certified Vinyasa, TCM and Yin Yoga Teacher
If you want to go fast, go alone. If you want to go far, go together.
The untethered soul by Michale Singer