Catharina Caterba
What I offer at ŌHIA:
Holistic Coaching (DE/EN)
Together we will work resource-oriented on your self-development and self-reflection, enabling you to experience more self-efficacy and self-competence in all aspects of your daily life. I usually focus on coping strategies and communication skills, because communication is the key to our relationships, with ourselves and all those around us. We will also do consciousness- and awareness-training, especially focused on your mindset, beliefs, thought patterns and inner dialogues. Based on positive psychology and your individual topic I will also use tools like affirmations, anchors, metaphors, beliefs, reframing, goal-setting-models, constellation work and methods of multisensorial learning.
What to expect:
My work is based on positive psychology & (hypno)systemic concepts. We will work with you on your self-efficacy and self-competence.
Qualifications:
Psychologist (M.Sc.), Certified Coach (DVNLP), Certified NLP Trainer, Heilpraktiker for Psychotherapie, Certified Trainer for Multimodal Stress Management, 1-year meditation training with an Ayurveda Master
Life wisdom:
Go inside – everything you desire is already within you!
Favourite book:
The four Agreements by Miguel Ruiz
