What I teach at ŌHIA:
My teaching is based on functional, natural and fluid movements, paired with specific mental, emotional, and body awareness exercises to guide you into feeling everything that’s there
300h Certified Yoga Teacher, 100h Certified Meditation and Mindfulness Teacher, 100h Certified Breath Therapist, CrossFit Level 1
I’ve read way too many wise words by people who are assholes in real life. I don’t even want to fool you here.
Das Ende ist mein Anfang by Tiziano Terzani