Gerjet Efken
What I teach at ŌHIA:
ŌHIA WAVE
Teaching style:
My teaching is based on functional, natural and fluid movements, paired with specific mental, emotional, and body awareness exercises to guide you into feeling everything that’s there
Qualifications:
300h Certified Yoga Teacher, 100h Certified Meditation and Mindfulness Teacher, 100h Certified Breath Therapist, CrossFit Level 1
Life wisdom:
I’ve read way too many wise words by people who are assholes in real life. I don’t even want to fool you here.
Favourite book:
Das Ende ist mein Anfang by Tiziano Terzani