Harman Holiday

What I offer at ŌHIA:

1:1 Session Psychotropic Breath
Discover the world of breath with one of our highly experienced teachers. Breathwork is a holistic practice that helps us access parts of the body, mind, and intuition that need self healing. In our 1:1 breathwork sessions we will explore how you specifically can use breath to move stuck energy, release tension and calm yourself. Get ready for a powerful and transformative experience that is tailored to your individual needs.
1:1 Meditation Session
Are you ready to take your meditation practice to the next level? Or are you a newbie to meditation and want to learn about meditation and how to meditate before going into a group class? Or do you simply want to work with your favorite teacher on a more personal level? Whatever your motive is, you are about to start an intense and fulfilling journey bringing you closer to inner peace. In a private session at ŌHIA you can embark on your individual path and work 1:1 with one of our experienced meditation teachers in a beautiful setting.
1:1 Yoga Session
Embark on your individual path and work 1:1 with one of our experienced yoga teachers in a beautiful setting. This class will be tailored to your individual interests and needs. Whether you're a yoga newbie, eager to take your practice to the next level, or simply have a busy schedule, private yoga classes are always beneficial. Based on your individual needs and your range of movement we will create a personalized practice that is both strong and sustainable.

What to expect:
I am a true humble warrior here to help serve in the expansion and growth of all people. My focus is on the exploration of limiting beliefs and difficult emotional topics and I understand myself as a guide in exploring and learning new ways of being. To expand and experience living an unlimited whole and healthy life!

Qualifications:
Singer, Performance Artist, Poet, and Healing Woman. Trained and certified in Yin yoga, Vinyasa yoga, Kundalini yoga, Breathwork, EFT Tapping, Meditation, and TRE® Somatic Trauma Release.

Life wisdom:
What is to give light must endure burning, yet essence is always at ease

Favourite book:
The Dispossessed by Ursula K. Le Guin

“T[/av_dropcap1]o be seen as we desire to be seen we must first allow ourselves to see our true nature, and learn to love and accept them. The discipline of self-awareness in the practice I perform is based on defining how to develop safe and effective ways of overcoming obstacles, and to experience the full beauty of being, here now, and for all our future stories!

In reaching past and through the confines of present comfort zones out of self-defeating behaviors and beliefs, we thrive towards our highest potential, and honor our purpose. By letting go of all that isn’t serving, we open space for new life experiences, new expressions of love, and new possibilities beyond our wildest dreams! This is my belief, and so it is.