Harmonie Jacques

What I teach at ŌHIA:
Yin Yoga, Pilates

Teaching style:
Expect to push yourself close to your limits yet never past and always sliding into a gentle calming rebound

Empathie Moves Pilates Barre Teacher, 200hr Mixed Style YTT Teacher, Reiki Master, Theta Healing Practitioner 

Life wisdom:
Never underestimate your ability to heal yourself. Your body possesses the tools to heal itself, all you need to do is listen carefully.

Favourite book:
The Alchemist by Paolo Coelho

“After experiencing the loss of my mother as a young teenager, I was forced into facing depths of reality which most don’t tend to experience until later in life. This left a gaping hole in my heart that led me to the realisation the only way to fill that hole was climbing right in and opening my own heart to itself.

It was through energy work, movement, sound and connection to the voice within that led me to desire to lead others down this path, showing them they too, in connection with spirituality can heal themselves from the inside out.