What I teach at ŌHIA:
Yin Yoga, Pilates
Expect to push yourself close to your limits yet never past and always sliding into a gentle calming rebound
Empathie Moves Pilates Barre Teacher, 200hr Mixed Style YTT Teacher, Reiki Master, Theta Healing Practitioner
Never underestimate your ability to heal yourself. Your body possesses the tools to heal itself, all you need to do is listen carefully.
The Alchemist by Paolo Coelho