What I teach at ŌHIA:
Gong Sound Bath w/ Vocals
You are invited to welcome ease in your mind, body and energy, as you soften into the present moment
Gong Bath Facilitator, Ashtanga Vinyasa and Yin Yoga Teacher, Trauma-Conscious Yoga Teacher, Reiki Level 1 Attuned.
When the student is ready, the teacher appears
Mindfulness: A Practical Guide to Awakening by Joseph Goldstein