What I teach at ŌHIA:
Yin Yoga & Sound Baths
Uplifting and accessible to all. In my classes, I invite you to connect to your breath, body and consciousness, in order to cultivate inner peace and joy and come back home to your Self.
Yoga & Meditation, Sound Healing, Plant-based Nutrition, Yoga-thai Massage, Prenatal Yoga, Aromatherapy and Aroma Massage, Kirtan
Happiness is on the other side of fear.
Anger By Thich Nhat Hanh