What I teach at ŌHIA:
Sound Bath, Flow Pilates
I love empowering people to trust their own intuition through breath and sound meditation.
300h+Pranayama and Conscious Connected Breath Certified Breathwork Instructor, Certified Soundbath Practitioner, 400h+ Certified BASI Pilates trainer
Everything in the universe is within you. Ask all from yourself. (Mawlana Jalal-al-Din Rumi)
Science of Breath by Yogi Ramacharaka, The White Album by Joan Didion