Kimi Recor

What I teach at ŌHIA:
Sound Bath, Flow Pilates

Teaching style:
I love empowering people to trust their own intuition through breath and sound meditation.

Qualifications:
300h+Pranayama and Conscious Connected Breath Certified Breathwork Instructor, Certified Soundbath Practitioner, 400h+ Certified BASI Pilates trainer

Life wisdom:
Everything in the universe is within you. Ask all from yourself. (Mawlana Jalal-al-Din Rumi)

Favourite book:
Science of Breath by Yogi Ramacharaka, The White Album by Joan Didion

@kimifromtheinternet

“For many years, I wandered through my emotional landscape as if it was a minefield. The littlest things could sideline me completely. My thoughts ruled my life and often created a lot of turmoil in my inner world. When I discovered breathwork and meditation, it completely changed the way I viewed myself, my thoughts and my emotions. 

 

I was able to become a witness to my internal life, and realized that all these thoughts were just clouds passing through my sky. I began to show up for my emotions as if they were friends that needed to be taken care of and heard, rather than secrets I had to hide. By being present in my body, I am able to be present for all aspects of my life, and this has profoundly changed who I am as a person in this world.

Aleks Kop Elke Kalupar