OHIA_12_Lee_Lester_portrait

Lee Lester

What I teach at ŌHIA:
Meditation

Teaching style:
Science with the spirit, spirit with the science. Blending two worlds to guide you to inner calm and wisdom through empowered self-discovery.

Qualifications:
Connected Business Certified Teacher, Certified Mindfulness & Compassion Facilitator, various meditation retreats across the globe

Life wisdom:
I will greet this day with love in my heart.

Favourite book:
Perfect Love, Imperfect Relationships by John Welwood

@mindfulnessadvocate

“I grew up being told that safety and security were the most important things in life – that life was a ladder to climb and change was something to be feared. It was only by launching myself into the unknown, growing comfortable with chaos and embracing love over fear that I could begin to understand that life isn’t a ladder –

it’s a series of winding and interconnected paths to be explored – and it begins at the edge of our comfort zone, in which kindness is the default human characteristic and embracing change with a balanced mind is the art to living it.