What I teach at ŌHIA:
Sharing yoga to me means holding a space where my students can let go of the everyday worries and thoughts to simply BE. Arriving fully in the moment where they can be present with their breath, their body and their mind.
800h+ Certified Yoga Teacher, trained in Hatha, Vinyasa & Ashtanga, Yoga Therapy Practitioner based on Ayurveda & TCM and myofascial sequencing
I try to not stick to one life wisdom, but just keep my eyes, mind & heart open.
The Source by Tara Swart