What I teach at ŌHIA:
My non-dogmatic classes are mindful, powerful, and enthusiastic, creating a welcoming space for all levels, genders, and origins. I incorporate breathwork, conscious movement, and meditation into my gong baths making them an accessible, relaxing, and transformative experience.
Certified Gong Master Practitioner Level 1-3 by Kay Karl, Certified Kundalini, Yin & Yoga Nidrā Facilitator, Mindfulness & Meditation Coach, Hellenistic Astrologer, and Movement Researcher
I am, I breathe in and out.
Be Here Now by Ram Dass