What I teach at ŌHIA:
My non-dogmatic classes are mindful, powerful and enthusiastic, creating a welcoming and safe space for all levels, genders and origins. I incorporate breathwork, conscious movement and meditation to my gong baths making them an accessible, relaxing, and transformative experience.
Certified Kundalini Yoga Teacher, Certified Gong Master Practitioner Level 1-3 by Kay Karl, Certified Yin Yoga Teacher
I am, I breathe in and out.
Be Here Now by Ram Dass