What I offer at ŌHIA:
What to expect:
Inner work is at the heart of self-leadership. We will work on your capability to transform into more resonant versions of yourself— to grow with purpose, and have a positive impact in the world.
800h+ Certified Yoga & Meditation Teacher, various meditation retreats across the globe, student of asian philosophy in Japan, Founder of meditation education platform Onyra & of leadership consultancy Mind Inc., Author of various meditation (teacher) manuals and guides
The world is never saved in grand messianic gestures, but in the simple accumulation of gentle, soft, almost invisible acts of compassion (Nigerian Author Chris Abani).
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman & Richard Davidson