Nora Wendt

What I teach at ŌHIA:
Yoga

Teaching style:
You are the power of your cosmos. Get ready to become fully involved with your actions through the deep connection of movement and breath.

Qualifications:
500h+ Advanced Certified Yoga and Meditation Teacher

Life wisdom:
Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself (Rumi).

Favourite book:
Yoni Shakti: A Woman’s Guide to Power and Freedom Through Yoga and Tantra by Uma Dinsmore-Tuli

“Through yoga and meditation I get intimate with my own given reality. As a psychologist I know of the intricate connection between mental health and our body and breath. ‘My body is my temple’ has been a life changing affirmation to me that I keep revisiting from different yogic perspectives.

Getting intimate with my body and breath – perfect as they are – opened me up for deeper spiritual learnings. Enabling others to access this profound understanding of themselves is the reason I share yoga and meditation.