What I teach at ŌHIA:
You are the power of your cosmos. Get ready to become fully involved with your actions through the deep connection of movement and breath.
500h+ Advanced Certified Yoga and Meditation Teacher
Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself (Rumi).
Yoni Shakti: A Woman’s Guide to Power and Freedom Through Yoga and Tantra by Uma Dinsmore-Tuli