What I teach at ŌHIA:
I trained in Zen Buddhism, and I’m interested in an ethically grounded spirituality that is relevant and accessible for contemporary, urban people. In my sessions, we’ll explore how the practice of meditation can support our relationships, our work lives and the greater good.
2 years living, studying and practicing at Upaya Zen Center in Santa Fe, New Mexico. Trained in Soto and Rinzai Zen meditation. 7 years of retreats and training in Japan, the UK and the US.
Strong back, soft front (Roshi Joan Halifax)
Zen Mind, Beginner’s Mind by Shunryu Suzuki