Sabrina Klaubert

What I teach at ŌHIA:
Sound Bath

Teaching style:
Slow, subtle, still.

Qualifications:
Certified Gong Master & Sound Meditation Instructor, 200h Certified Ashtanga Vinyasa Teacher, 50h Certified Yin Yoga Teacher, 50h Certified traditional Tantric Hatha Teacher

Life wisdom:
Slow down. “Sometimes you need to move slowly so you can later move powerfully” (Y. Pueblo).

Favourite book:
The Untethered Soul by Michael A. Singer

“I am guided by the belief that incredible shifts lie on the other side of stillness and surrender. When we can shift from the overwhelm of everyday into the deeply feminine energy of yin, begin to learn how to allow and receive, drop the armor of resistance, and reclaim the power of passiveness, then we can become the best versions of ourselves. But it wasn’t always this way. I spent a lot of my teens and early twenties feeling overwhelmed and defeated by the pressure I put on myself. This manifested into a great disbalance as well as high levels of anxiety –

 

 a period of time which I definitely hold as my darkest days. It wasn’t until I discovered meditation and yoga that I began to realize that there was so much more to life and that it was possible for me to experience it too. I learned how to truly connect with myself; quieting down the constant inner critic and connecting to a more calm state of mind. In particular, I found that it was the slower and softer practices of seated meditation, yin yoga and sound that allowed me to find comfort and harmony.