Sami Giron

What I teach at ŌHIA:
Flow Pilates

Teaching style:
Pilates infused with elements of dance and yoga

Masters Degree in Dance and Choreography (Cal Arts, USA), Masters Degree in Sports and Dance Education (Cal State East Bay, USA), Licenced to teach Sports, Pilates and Dance in Colleges, Schools, and Studios

Life wisdom:
“Let the Beauty that you Love, be What you do” – Rumi

Favourite book:
Homegoing by Yaa Gyasi

“Spirituality looks different for everyone. For me, it starts by being honest with myself and striving to be comfortable in my own skin. This, I think, cultivates inner peace. I can do the things I love – go dancing, take dance classes, cuddle with my dog, laugh and talk with friends – but this will not always make me happy.

And  I do not have to “fix” or change this. I can accept myself the way I am at that moment. I can breathe and feel my body and the earth under my feet.