Sarah Scholz

What I teach at ŌHIA:
ŌHIA WAVE

Teaching style:
I guide my classes with energy, passion and joy. I hold space for you to let go, open your heart and express yourself through movement.

Qualifications:
200h Certified Multi Style Yoga Teacher, Professional Modern Dancer (graduated from Berlin Dance Institute), Certified Movement Pedagogue

Life wisdom:
Dip into your own soul. What calls to your heart. What moves your spirit. Make your life dance to the song of your own essence!

Favourite book:
Inner Engineering by Sadhguru

“All I ever wanted was to dance. To me, it was pure joy and my way of self-expression. That’s why I became a professional dancer. But during this period of intensive training, I often went beyond my physical and mental limits. Always checking myself in the mirror and focusing on what was not perfect – the body shape, the expression or the dance technique. This constant judging and striving for perfection weakened my self-esteem.

I longed to feel light and connected to myself again. The path to spirituality and training as a yoga teacher gave my heart a home again. I discovered self-love. I was more forgiving with myself and felt empowered to create a space for real emotions. No mirrors, no perfection, just flowing, breathing and feeling. An experience that simply makes me feel alive and unified with body, mind and soul.