Sonja Sims

What I offer at ŌHIA:

Body Therapy (DE/EN)
Everything you think, feel, belief and experience is locked in your body as (old) memory. You embody who you were, who you are now and who you wish to be. When you hold back or suppress experiences, feelings, emotions, actions and even words your body will find a way to communicate this to you through tension or pain - physically, emotionally or mentally. Every drama, insight and outside of you, is a gift that is longing for your permission of understanding and love. Body therapy can support you to re-balance your body, mind and heart energy system. A session with me includes a Body-Mind-Heart Coaching, a deep fascia massage and a deep relaxation. 90 min only.

What to expect:
Are you ready to listen to your body, breath and feelings? I will support you to feel and embrace yourself in a loving  way.

Holistic Massage Therapist, Certified Breathwork Practitioner, Rebalancing Body Therapist,  300h+ Certified Jivamukti Yoga Teacher

Life wisdom:
Feel to heal.

Favourite book:
The Power of Now by Eckhart Tolle

“Life is a mirror, reflecting everything right back at me. My stress, my impatience, my dislike, my distrust, my resentment. Everything I send out into this world will bounce back and manifest as my reality. What I learned and still am learning is that the deeper I understand and love myself,

the more I am open to deeply connect with others and the world.
Life itself is my biggest teacher, who guides me to my innermost love, truth, compassion and beauty, by overcoming everything that disconnects me from myself and others.