What I teach at ŌHIA:
My teaching style is warm, easy-going with clear, thorough instructions. My wisdom is: “Stretch the mind, calm the body.” Be prepared to learn traditional yoga techniques rooted in ancient philosophy, but taught in a current and applicable way.
300h+ Certified Jivamukti Teacher, 300h Certified Advanced Yoga Teacher, Certified Raja and Intermediate Yoga Teacher (Integral Yoga Institute NYC), Certified Meditation Teacher
Do your best and leave the rest.
Meditation: The Art of Ecstasy by Bhagwan Shree Rajneesh