What I offer at ŌHIA:
Yoga Therapy (DE/EN)
Yoga Therapy is not a style of yoga but a training system that educates you to understand your body on a deeper level and bring you toward improved health and well-being. Yoga therapy can be used to work on certain physical conditions, such as back pain, as well as to improve your overall well being, such as to reduce stress. Together, we will create an individualized yoga program based on your unique needs, the traditional practice and teachings of yoga and your anatomy, kinesiology, and pathology.
What to expect:
You can expect a body overall intelligent session, based on my anatomy – nerdy heart.
800h+ Certified Jivamukti Yoga Teacher, Certified Para Yoga Nidra Teacher® (by Rod Stryker), 500h Yoga Medicine® Training (by Tiffany Cruikshank)
Everything happens for a reason.
Why we sleep by Matthew Walker