A Journey to yourself
ŌHIA Silent Meditation Retreat
14.–18. September 22
A journey to yourself
ŌHIA Silent Meditation Retreat
Are you ready to be taken into the depths of your inner world?
This 5-day retreat is an immersive experience taking you into the depths of your inner world and stillness.
Surrounded by nature and a stunning water landscape we will unplug from the daily swirl of life and fully immerse ourselves into stillness and silence.
We will pause. Relax. Learn, and venture deeper towards our most inner self. This retreat is all about self-care, self-reflection and establishing a wholesome and sustainable meditation practice that is right for you. It will help you to find deeper meaning, purpose, peace, and fulfillment in your life.
In three days in “noble silence” you will be allowed the uninterrupted space for insight & and a deeper understanding of yourself. We will explore essential meditation techniques that calm and train your mind and which will help you cultivate nourishing meditative qualities like kindness, compassion, equanimity and joy.
The retreat will take place in Rügen at Gut Üselitz, one of the island’s most beautiful and oldest hideaway homes which we will have all to ourselves.
Get ready for an unforgettable experience of true self-care. We can’t wait to meet you there!
Benefits
- Deepen your meditation practice
(sitting and walking meditation) - Learn and integrate techniques, models and ideas of contemplative wisdom traditions into your life
- Reflect and grow with a sangha of like minded souls
- Take a break from your busy life and find space for self-care and self-reflection
- Connect to nature in a beautiful and peaceful environment
Program
- Several daily meditations
- Daily yoga/movement sessions
- Daily content sessions on the wisdom and scientific knowledge around meditation
- Free time for yourself to reflect, journal, take walks into the idyllic nature or take a nap
- A surprise!
- An individual 1:1 session with meditation teacher Nikolas
IMPORTANT: To venture deep we will stay in silence for three days (Thursday-Saturday) this will help you to deepen the process and to connect to your inner self. You will be guided into and throughout the silence.
Note
Our meditation retreat is open to all levels, although some meditation experience is recommended.
If you do not have any prior experience, we recommend you to take a few meditation group classes or our Art of Meditation workshop @ ŌHIA.
Guided by
Nikolas Konstantin
Nikolas Konstantin is an experienced and 800h+ certified meditation teacher and coach. He attended various meditation retreats across the globe and was a student of asian philosophy in Japan. He has also been a consultant in the EU Parliament and he is the founder of the meditation education platform Onyra and he is an executive coach at ForChiefs. You find him at the intersection of science, contemplative wisdom & self-leadership. You can also visit his weekly meditation journeys at ŌHIA.
Maggy Schellong
Your yoga teacher Maggy: ŌHIA Co-Founder & Vinyasa Flow Teacher
Annika Pfeiffer
Your cook Annika: Certified Holistic Nutritional Advisor and previous kitchen head of Jivamukti Canteen
Info / FAQ
Food
Breakfast, Snacks and Dinner are included. Same for water, tea/coffee. We will serve delicious freshly cooked and locally sourced vegetarian food.
Retreat Language
English (however all teachers/staff speaks German for individual questions/assists)
Location
Map and directions see below.
Dates
Retreat Start & End:
Wednesday
14.09.2022
Arrival between 16:00 – 18:00
Sunday
18.09.2022
Goodbyes at 13:00
Prices
Option 1
1300 € – available
Share a king-size bed (perfect for friends booking together) or have a cozy sofa bed all to yourself. Shared bathroom
Option 2
1600 € – booked out
Have your own king-size bed and room. Shared bathroom.
Option 3
2200 € – available
Have your own king-size bed and room. A bathroom just for yourself
Booking
Please let us know your pricing option preference via e-mail. We will then ask you to pay a 800€ deposit to secure your spot. The remaining cost will have to be paid 4 weeks prior to the retreat (until 14.08.2022). Please send your booking request via e-mail by using the following button.
For scholarships please reach out to Nikolas.
Save your spot!
Location
Gut Üselitz on the island of Rügen
Directions
How to get there
Travel to and from Gut Üselitz is not included in the retreat price. Gut Üselitz is approximately 3,5 hours by car from both Berlin and Hamburg, and a 30 min taxi ride from the nearest train station Stralsund.
The retreat location is quite remote so we recommend getting a rental car or to share a car with a fellow guest. We are happy to support you in connecting to other guests to organize shared transportation.
