NERVOUS SYSTEM RESET
The ULTIMATE ŌHIA Spring Retreat in Uckermark
01. – 04.05.2025
01.05 – 04.05.2025
NERVOUS SYSTEM RESET
The ULTIMATE ŌHIA Spring Retreat with Yoga, Coaching, Sound Bath, ŌHIA WAVE, Psychotropic Breath and nourishing Detox Food
Join us for this 3-day Nervous System Reset Yoga & Wellbeing retreat facilitated by our amazing teacher and coach Maria Priczkat and guest teachers Annika Pfeiffer (ŌHIA WAVE) as well as Sandra Treydte (Psychotropic Breath), just 1 hour outside of Berlin in a beautiful estate in Uckermark. This is the ultimate ŌHIA retreat experience with a carefully curated offering of Vinyasa and Yin Yoga, Yoga Nidra and Meditation, Coaching, Sound Baths, ŌHIA WAVE, Psychotropic Breath and nourishing Detox Food.
“Stress is the number 1 epidemic of our time” – Deepak Chopra
If you are regularly facing restlessness, anxiety or other forms of chronic stress that make you feel disconnected from your body or too much in your head, it is usually a sign that your nervous system is not regulated. Our nervous system automatically reacts to stress in a split second, much faster than we can react rationally. When we experience high levels of anxiety, we are constantly living in fight-or-flight mode. In this day and age, many people are experiencing an overactive fight-or-flight response due to an increasingly stressful lifestyle. During this mode, your sympathetic nervous system is activated, which causes your heart rate and blood pressure to increase, your muscles to constrict, and your digestion to take a break. In this state, the body releases cortisol, adrenaline, noradrenaline, and a host of hormones that may decrease white blood cells. Living in fight-or-flight mode takes up an enormous amount of energy, and our bodies cannot keep up with the demands long term. Over time, the body and mind begin to shut down and we get illness and disease as a result.
In this 3 day retreat you will practice and learn techniques to rebalance your nervous system while managing the ups and downs of your daily life. It will help you to reenter a state of calm, mental relaxation and physical ease. The newly gained knowledge can support a long-term shift towards connecting to your inner peace.
What to expect:
- Answers to the questions: How does our nervous system function? What exactly is a stress response? How does it affect our various bodily functions?
- Cultivate greater body awareness to recognize a dysregulation in your own nervous system and release chronic muscular holding patterns locked deep in your body
- Practice & learn different techniques that you can use in your daily life to find your way back to balance
- Vinyasa Yoga and Yin Yoga to activate and calm yourself
- Yoga Nidra and Sound Healing for deep relaxation and integration
- ŌHIA WAVE, a cathartic workout with somatic release that focuses on resetting your nervous system and gaining inner power led by Annika Pfeiffer
- Psychotropic Breath session for self-exploration, stress relief, and emotional healing led by Sandra Treydte
Expect to come out of this retreat feeling a deep sense of inner peace and freedom, energized, inspired, luminously alive and confident to share your gifts with the world.
We can’t wait to meet you there!
Benefits
- Enjoy a beautiful weekend getaway in the countryside
- Move your body with daily yoga sessions
- Reset your nervous system and recharge with daily meditations, breathwork & coaching input, set intentions and let go of what no longer serves you
- Release and sweat in a powerful ŌHIA WAVE by guest teacher Annika
- Dive into your subconscious with a deep Psychotropic Breath Journey by guest teacher Sandra Treydte
- Enjoy nutritious, vegan, wholesome food from the region, fresh and homemade
- Take a break from your busy life and find space for self-care and self-reflection
- Connect to nature in a beautiful and peaceful environment
- Deepen the connection to yourself and to a beautiful, like-minded community
Program
- 2 daily yoga classes – including both activating yoga (Vinyasa) and restorative practices like Yin & Yoga Nidra
- Daily meditations & gentle breathwork sessions
- Sound Baths
- 1 ŌHIA WAVE with Annika
- 1 Psychotropic Breath Session with Sandra
- 1 additional coaching workshop
- Daily journaling & gratitude exercises
- Free time to daydream, swim, explore the surroundings, take walks, nap, read or journal
- Not included: You can also book further 1:1 coaching sessions with Maria to dive even deeper
Note
Our retreat is open to all levels, although some yoga experience is recommended.
Maria Priczkat
Your facilitator: Maria is a certified Yoga and Meditation teacher in various styles and a Sound Healer. Suffering from the mental and physical consequences of dealing with chronic stress in the past herself, she has focused her work around nervous system regulation, as a support in dealing with chronic stress, burnout or anxiety. Her mission is to connect mind, body and spirit through movement, breath and mediation. She believes that to heal the connection to our planet, we must first heal the connection to ourselves.
Sandra Treydte
Musician & Muse: Sandra is trained and certified in Meditation, Remedial Massage Therapy, Breathwork, Mindfulness, Pedagogy and Biology.
Sandra’s teaching style is rooted in creating a nurturing and safe environment, where participants feel invited and encouraged to explore the richness of their inner world. She believes in gently opening the door to deep experiences while ensuring a solid foundation of support.
As a very special treat she will join as a guest teacher and hold a 90min Psychotropic Breath session during our retreat.
Annika Pfeiffer
Nutrition expert and ŌHIA WAVE teacher: Certified Holistic Nutritional Advisor and previous kitchen head of Jivamukti Canteen. She will serve you with mouth watering and aromatic creations of predominantly alkaline foods, influenced from Ayurveda, which will boost your body’s own detoxification – plant based, colorful and wholesome. As a movement teacher and co-developer of the ŌHIA WAVE, Music Artist and certified Aroma Expert Annika will add special offerings to the Retreat.
Info / FAQ
Food
Included: homemade vegan breakfast, lunch and dinner tailored to regulate the nervous system. To ensure a balanced vegan diet the menu is curated by detox & nutrition specialist Annika Pfeiffer.
Retreat Language
English (however all ŌHIA staff members also speak German for individual questions/assists)
Location
Map and directions see below.
Transportation to and from the retreat is not included.
Dates
Retreat Start & End:
Thursday
01.05.2024
Arrival after 3pm
Sunday
04.05.2024
Goodbyes after Brunch, 1pm
Prices
EARLY BIRD PRICES UNTIL 31st JANUARY – SAVE 10%
(Transform & Heal memberships regularly receive 10% discount on our retreat prices. Include info in your booking request)
Rooms & Accomodation:
- OPTION 1 – Shared Suite with ensuite bathroom: Large 80m2 Suite with ensuite bathroom. You have you own king-size bed but share the space with another person: 1.100€ per person
- OPTION 2 – Suite with ensuite bathroom: Large 80m2 Suite with ensuite bathroom with king size bed and living room area, all to yourself: 2.000€ per person
- OPTION 3 – Shared Superior Double room with shared bathroom: Share a spacious 115m2 apartment with large bathroom (shared with other room). You share the superior double bedroom with 1x double bed with another person (ideal for friends): 950€ per person
- OPTION 4 – Superior Double room with shared bathroom: Share a spacious 115m2 apartment with large bathroom (shared with other room). You have a superior double bedroom with 1 x double bed all to yourself: 1.600€ per person
Booking
Please send your booking request via the form below.
Location
Gerswalde, Uckermark
Directions
How to get there
By car: From Berlin you reach the Gutshaus via A11 – direction to Prenzlau. Approx. 1 – 1,5 hours ride from Berlin. We will connect you with other retreat participants for car pooling.
By train: From Berlin Central Station take the train “Regio RE3” to ANGERMÜNDE or ANGERMÜNDE/ WILMERSDORFT. From here you will have to change into a bus to TEMPLIN and to FRIEDENFELDE. 2-3 hours travel from Berlin.
Booking
Please let us know your pricing option. We will then ask you to pay a 800€ deposit to secure your spot. The remaining cost will have to be paid 6 weeks prior to the retreat.
