NERVOUS SYSTEM RESET
The ULTIMATE ŌHIA Summer Retreat in Uckermark
25.06. – 28-06.2026
25.06. – 28.06.2026
NERVOUS SYSTEM RESET
The ULTIMATE ŌHIA Summer Retreat with Yoga, Coaching, Sound Bath, ŌHIA WAVE, Hypnosis and nourishing Detox Food
Join us for this 3-day Nervous System Reset Yoga & Wellbeing retreat facilitated by our amazing teacher Ulrike Schablin and guest teachers Annika Pfeiffer (ŌHIA WAVE) as well as Rawad Traboulsi (Hypnosis), just 1 hour outside of Berlin in a beautiful estate in Uckermark. This is the ultimate ŌHIA retreat experience with a carefully curated offering of Vinyasa, Jivamukti and Yin Yoga, Yoga Nidra and Meditation, Coaching, Sound Baths, ŌHIA WAVE, Hypnosis and nourishing Detox Food.
“Stress is the number 1 epidemic of our time” – Deepak Chopra
If you regularly experience restlessness, anxiety, or ongoing stress that leaves you feeling disconnected from your body or stuck in your head, it’s often a sign that your nervous system is dysregulated. Our nervous system reacts to stress in a split second, far faster than our rational mind can keep up with. When anxiety becomes frequent or intense, we slip into a constant fight-or-flight state.
Today, many people live with an overactive fight-or-flight response simply because modern life is increasingly demanding. In this state, the sympathetic nervous system takes over: heart rate and blood pressure rise, muscles tighten, digestion slows, and the body releases cortisol, adrenaline, noradrenaline, and other stress hormones. Over time, this hormonal surge can weaken the immune system by reducing white blood cells.
Living in fight-or-flight consumes a tremendous amount of energy, and the body cannot maintain this level of demand indefinitely. Eventually, both body and mind begin to shut down, increasing the risk of illness and disease.
In this 3-day retreat, you’ll explore and practice techniques designed to rebalance your nervous system. These practices will help you return to a state of calm, mental ease, and physical relaxation. The insights you gain can support a lasting shift toward reconnecting with your inner peace.
What you will explore and experience:
- Gain answers to key questions: How does the nervous system work? What exactly is a stress response? How does stress affect different functions in the body?
- Develop greater body awareness to recognize dysregulation in your own nervous system and release chronic muscular holding patterns stored deep within the body.
- Learn and practice practical techniques you can use daily to return to balance and support your overall well-being.
- Experience Vinyasa Yoga, Jivamukti Yoga and Yin Yoga to both energize and calm your system.
- Enjoy Yoga Nidra and Sound Healing for deep relaxation and integration.
- Take part in ŌHIA WAVE, a cathartic, somatic workout designed to reset the nervous system and build inner strength, guided by Annika Pfeiffer.
- Experience a guided hypnosis session with Rawad Traboulsi, designed to support self-discovery, release stress, and gently facilitate emotional healing.
Expect to come out of this retreat feeling a deep sense of inner peace and freedom, energized, inspired, luminously alive and confident to share your gifts with the world.
We can’t wait to meet you there!
Benefits
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- Escape for a rejuvenating weekend getaway in the countryside.
- Move and energize your body with daily yoga sessions.
- Reset your nervous system and recharge through guided meditations, breathing techniques, and coaching.
- Sweat, release, and restore in a powerful ŌHIA WAVE session with guest teacher Annika.
- Explore your subconscious in a deep hypnosis journey with guest teacher Rawad Traboulsi.
- Enjoy fresh, wholesome, vegan cuisine prepared with locally sourced ingredients.
- Step away from daily routines to make space for self-care and reflection.
- Connect with nature in a serene, peaceful environment.
- Deepen your connection with yourself and join a supportive, like-minded community.
- Escape for a rejuvenating weekend getaway in the countryside.
Program
- Two daily yoga classes: energizing Vinyasa sessions and restorative practices such as Yin Yoga and Yoga Nidra
- Daily meditations and gentle Pranayama to reset and recharge
- Sound baths for deep relaxation and integration
- One ŌHIA WAVE session with Annika for somatic release and empowerment
- One hypnosis journey with Rawad for self-exploration and emotional healing
- An additional coaching workshop on nervous system care
- Daily journaling and gratitude exercises to reflect and cultivate awareness
- Free time to daydream, swim, explore the surroundings, take walks, nap, read, or continue journaling
Note
Our retreat is open to all levels, although some yoga experience is recommended.
Ulrike Schablin
Ulrike has been a dedicated BodyWorker for more than 30 years and began her yoga journey over two decades ago.
“For me, yoga is like medicine—for the physical body as well as the mental, energetic, and spiritual one.”
Her main passion lies in yoga anatomy and in sharing the healing power of this practice with others.
Qualifications:
- 800+ hour Certified Jivamukti Yoga Teacher
- Certified ParaYoga Nidra Teacher® (trained by Rod Stryker)
- 500-hour Yoga Medicine® Training (with Tiffany Cruikshank)
Rawad Traboulsi
Rawad is a certified yoga teacher, certified hypnotist and sound facilitator with a background in software engineering. His work weaves Yin, hypnosis, energy practices and sound to support nervous system balance and deep inner rest. He focuses on creating clear, grounded experiences that help people reconnect with themselves in a simple and practical way. As a guest teacher, he will offer a focused hypnosis and sound session designed to bring calm, clarity and spaciousness into the retreat.
Annika Pfeiffer
Annika is a HP PT, movement teacher, certified aroma expert, music artist, and co-developer of the ŌHIA WAVE. In her work, she weaves together somatic movement, music, scent, and therapeutic awareness to create spaces of deep regulation, embodiment, and inner connection.
As a WAVE Guest Teacher, Annika offers a unique ŌHIA WAVE experience – an immersive, fluid movement journey that supports the nervous system, invites emotional release, and reconnects participants with their natural rhythm and vitality. Her sessions open a transformative field where body, mind, and sensory awareness meet, allowing participants to explore presence, expression, and integration on a profound level.
Regine Freyberg
Regine is a vegan chef who brings warmth, color, and creativity into every dish she prepares. She loves to nourish people with heartfelt attention to detail, crafting menus that are fresh, vibrant, and inspired by the seasons. Using local ingredients whenever possible, she prepares everything with care and is attentive to individual needs — whether gluten-free, sugar-free, or tailored to specific allergies and intolerances.
Together with her husband, she has published two bestselling vegan cookbooks — Vegan Rock You and Plant Power Kitchen — a reflection of their shared passion for creative, accessible plant-based cuisine.
Info / FAQ
Food
Included: homemade vegan breakfast, lunch and dinner tailored to regulate the nervous system. To ensure a balanced vegan diet the menu is curated by detox & nutrition specialist Annika Pfeiffer.
Retreat Language
English (however all ŌHIA staff members also speak German for individual questions/assists)
Location
Map and directions see below.
Transportation to and from the retreat is not included.
Dates
Retreat Start & End:
Thursday
25.06.2026
Arrival after 3pm
Sunday
28.06.2026
Goodbyes after Brunch, 1pm
Prices
EARLY BIRD PRICES UNTIL FEBRUARY 1st – SAVE 10%
(Heal memberships regularly receive 10% discount on our retreat prices. Include info in your booking request)
Rooms & Accomodation:
- OPTION 1 – Shared Suite with ensuite bathroom: Large 80m2 Suite with ensuite bathroom. You have you own bed but share the space with another person: 1.100€ per person
- OPTION 2 – Suite with ensuite bathroom: Large 80m2 Suite with ensuite bathroom with king size bed and living room area, all to yourself: 2.000€ per person
- OPTION 3 – Shared Superior Double room with shared bathroom: Share a spacious 115m2 apartment with large bathroom (shared with other room). You share the superior double bedroom with 1x double bed with another person (ideal for friends): 950€ per person
- OPTION 4 – Superior Double room with shared bathroom: Share a spacious 115m2 apartment with large bathroom (shared with other room). You have a superior double bedroom with 1 x double bed all to yourself: 1.600€ per person
Booking
Please send your booking request via the form below.
Location
Gerswalde, Uckermark
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More InformationDirections
How to get there
By car: From Berlin you reach the Gutshaus via A11 – direction to Prenzlau. Approx. 1 – 1,5 hours ride from Berlin. We will connect you with other retreat participants for car pooling.
By train: From Berlin Central Station take the train “Regio RE3” to ANGERMÜNDE or ANGERMÜNDE/ WILMERSDORFT. From here you will have to change into a bus to TEMPLIN and to FRIEDENFELDE. 2-3 hours travel from Berlin.
Booking
Please let us know your pricing option. If you have any questions or if the booking form doesn’t work please write us to contact@ohiameditation.com
