What I teach at ŌHIA:
Light and inclusive. In my classes you will feel in the flow, you will be challenged and at the same nurtured with a variety of modifications and down, self care times.
300h Certified Ashtanga Vinyasa Teacher, 100h Certified Yoga Life Awakening Mastermind
We don’t have to do it alone. Your community is an extension of you, luid it, nurture it, lean on it and create within it. The change comes from one to many.
Conversations with God 1 by N. D. Walsch