Anna Schwarz

What I teach at ŌHIA:
Meditation, Yoga

Teaching style:
Mindful, explorative and sweaty.

500h+ Certified Hatha, Vinyasa & Ashtanga Yoga Teacher, Certified Psychological & Systemic Coach, Certified Search Inside Yourself Teacher, Certified Neuro Yoga™ (Trauma Sensitive Yoga) Practitioner

Life wisdom:
Life could be worse. But it’s not.

Favourite book:
Too many! At the moment I’m reading The Body Keeps the Score  by Bessel van der Kolk

“I f there was one thing I wish I would have realized earlier, then it is that there is only one thing in life that I really HAVE to: to die eventually. And this is the one thing I practice every day. When I wake up, I thank that I am alive. That I was given yet another day. Another breath. Another heart beat.

To do what I feel is right, to do what brings joy to me and others. Every savasana, every meditation, every massage or whatever I teach or practice – the essence is to open our eyes to wake up and to realize we are alive.