What I teach at ŌHIA:
Mindful, explorative and sweaty.
500h+ Certified Hatha, Vinyasa & Ashtanga Yoga Teacher, Certified Psychological & Systemic Coach, Certified Search Inside Yourself Teacher, Certified Neuro Yoga™ (Trauma Sensitive Yoga) Practitioner
Life could be worse. But it’s not.
Too many! At the moment I’m reading The Body Keeps the Score by Bessel van der Kolk