What I teach at ŌHIA:
You find me at the intersection of science, contemplative wisdom & self-leadership.
800h+ Certified Yoga & Meditation Teacher, various meditation retreats across the globe, student of asian philosophy in Japan, Founder of meditation education platform Onyra & of leadership consultancy Mind Inc., Author of various meditation (teacher) manuals and guides
The world is never saved in grand messianic gestures, but in the simple accumulation of gentle, soft, almost invisible acts of compassion (Nigerian Author Chris Abani).
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman & Richard Davidson