Franziska Sanwald
What I teach at ŌHIA:
Pilates
Teaching style:
A refreshing, flowing, yet meditative class. Focused on proper alignment, I aim to leave everyone with a better body awareness, while feeling stronger and lighter.
Qualifications:
411h+ Advanced Pilates Teacher Training: Mat, Reformer, Cadillac, Chair, Ladder barrel; Pre/Post Natal, Osteoporosis, Disc Pathology by Sonjé Mayo; The Red Thread of the Mat by Kathryn Ross-Nash, Reformer and Arm Chair.
Life wisdom:
Acceptance is the basis for every further step.
Favourite book:
The Breath by James Nestor