Franziska Sanwald

What I teach at ŌHIA:

Teaching style:
A refreshing, flowing, yet meditative class. Focused on proper alignment, I aim to leave everyone with a better body awareness, while feeling stronger and lighter.

411h+ Advanced Pilates Teacher Training: Mat, Reformer, Cadillac, Chair, Ladder barrel; Pre/Post Natal, Osteoporosis, Disc Pathology by Sonjé Mayo; The Red Thread of the Mat by Kathryn Ross-Nash, Reformer and Arm Chair.

Life wisdom:
Acceptance is the basis for every further step.

Favourite book:
The Breath by James Nestor

“Out of complete emptiness, I had to learn to reconnect with my body and mind. To trust and rely on it with the help of the breath. 


With my second training Qigong I developed a holistic approach and I found a perfect balance which I love to share with you. For me, movement in all its facets is the key for everything.