What I teach at ŌHIA:
A refreshing, flowing, yet meditative class. Focused on proper alignment, I aim to leave everyone with a better body awareness, while feeling stronger and lighter.
411h+ Advanced Pilates Teacher Training: Mat, Reformer, Cadillac, Chair, Ladder barrel; Pre/Post Natal, Osteoporosis, Disc Pathology by Sonjé Mayo; The Red Thread of the Mat by Kathryn Ross-Nash, Reformer and Arm Chair.
Acceptance is the basis for every further step.
The Breath by James Nestor