What I teach at ŌHIA:
As a lover of free movement, I guide you through embodiment meditations into your deepest sense of inner self, freedom and peace.
200h Certified Embodied Flow™ Yoga & Meditation Teacher, 100h Certified Samavesa Yoga & Meditation Teacher
Ego says, ‘Once everything falls into place, I’ll feel peace’. Spirit says, ‘Find your peace, and then everything will fall into place’ (Marianne Williamson).
When things fall apart by Pema Chödrön
Franziska’s mindfulness teachings combine neuroscience, meditation theories, Hatha yoga, tantric philosophy, somatic movement and embodiment practices. She’s on a mission to share the tools of mindfulness and compassion to guide people into their highest self across the globe. Moreover, she is a PhD candidate in digital entrepreneurship & diversity and a Senior Program Manager at Humanize, a healthy digital global platform supporting personal development through an innovative science-based curriculum.