Franziska Schmitt
What I teach at ŌHIA:
Meditation
Teaching style:
As a lover of free movement, I guide you through embodiment meditations into your deepest sense of inner self, freedom and peace.
Qualifications:
200h Certified Embodied Flow™ Yoga & Meditation Teacher, 100h Certified Samavesa Yoga & Meditation Teacher
Life wisdom:
Ego says, ‘Once everything falls into place, I’ll feel peace’. Spirit says, ‘Find your peace, and then everything will fall into place’ (Marianne Williamson).
Favourite book:
When things fall apart by Pema Chödrön
About Franziska:
Franziska’s mindfulness teachings combine neuroscience, meditation theories, Hatha yoga, tantric philosophy, somatic movement and embodiment practices. She’s on a mission to share the tools of mindfulness and compassion to guide people into their highest self across the globe. Moreover, she is a PhD candidate in digital entrepreneurship & diversity and a Senior Program Manager at Humanize, a healthy digital global platform supporting personal development through an innovative science-based curriculum.
