Franziska Schmitt

What I teach at ŌHIA:

Teaching style:
 As a lover of free movement, I guide you through embodiment meditations into your deepest sense of inner self, freedom and peace.

200h Certified Embodied Flow™ Yoga & Meditation Teacher, 100h Certified Samavesa Yoga & Meditation Teacher

Life wisdom:
Ego says, ‘Once everything falls into place, I’ll feel peace’. Spirit says, ‘Find your peace, and then everything will fall into place’ (Marianne Williamson).

Favourite book:
When things fall apart by Pema Chödrön

About Franziska:
Franziska’s mindfulness teachings combine neuroscience, meditation theories, Hatha yoga, tantric philosophy, somatic movement and embodiment practices. She’s on a mission to share the tools of mindfulness and compassion to guide people into their highest self across the globe. Moreover, she is a PhD candidate in digital entrepreneurship & diversity and a Senior Program Manager at Humanize, a healthy digital global platform supporting personal development through an innovative science-based curriculum.

“M y life is a personal dance to find freedom, happiness and bliss.
When I started practicing yoga, yoga became that personal dance. As a stream of water, it flowed through me with the most profound teachings that changed my life. Yoga allowed me to let life dance through me as it is, to find freedom within and to learn to know the Self.

Ever since, I felt called to share these practices and teachings with you. Indeed, it is my deepest joy to guide you towards your inner deepest Self.