What I teach at ŌHIA:
As a lover of free movement, I guide you through embodiment meditations into your deepest sense of inner self, freedom and peace.
200h Certified Embodied Flow™ Yoga & Meditation Teacher, 100h Certified Samavesa Yoga & Meditation Teacher
Ego says, ‘Once everything falls into place, I’ll feel peace’. Spirit says, ‘Find your peace, and then everything will fall into place’ (Marianne Williamson).
When things fall apart by Pema Chödrön