Gunni Harðardóttir

What I teach at ŌHIA:
(Jivamukti) Yoga

Teaching style:
Fierce and gentle in equal parts. Giving space and inviting the power of the practice to heal us and lead us closer to who we are.

800h+ Advanced Certified Jivamukti Yoga Teacher, Certified Yoga Nidra Teacher by Amrit Yoga Institute

Life wisdom:
Be kind.

Favourite book:
I know why the caged bird sings by Maya Angelou

“I I used to have chronic stomach pain as a teenager. It was part of my reality. Eventually I got really sick and no doctor could really help me except for giving me medicine that made it worse. This pain let me on the journey to heal my body and from there heal my mind, a journey I am still on.

I discovered how magical the body’s healing abilities are when you let it be and nurture it. When you manage to listen to the body and quit the mind. And not listen to the should and shouldn’t of your own mind or the mind of others. Then something magical can happen.