Janina Clark

What I teach at ŌHIA:

Teaching style:
Expect to create heat and power within the body, and open places where you hold tension. My pilates classes contribute to self-healing, strengthening and aligning ourselves.

Certified Pilates teacher with 19 years experience in Equipoise Pilates 

Life wisdom:
Change happens through movement and movement heals

Favourite book:
Circe by Madeline Miller

Change can’t happen without challenges. Challenge can’t occur inside our comfort zones. Comfort zones exist outside our awareness. Awareness is key to change. Awareness of how you move, how you don’t move, and how you could move. 

Equipoise movement  is safe to challenge your awareness and step outside your comfort zone in the direction of healing and injury prevention.