Lucia Belaus
What I teach at ŌHIA:
Pilates
Teaching style:
To begin, we’ll focus on bringing your mind and body into the present moment through intentional breathing and alignment techniques. This sets the foundation for our main session, where we’ll gently transition into movement, gradually exploring and pushing your limits. Finally, we’ll wind down with a series of soothing stretches and focused breathing exercises, leaving you with a heightened sense of awareness and tranquillity that only dedicated exercise can provide.
Qualifications:
Professional Dancer graduated from Teatro San Martin, Buenos Aires, Argentina; Private Pilates training and currently in Basi Pilates Comprehensive 500h+, Private fitness and conditioning for dancers training.
Life wisdom:
Let everything happen to you: beauty and terror. Just keep going. No feeling is final.
Favourite Book:
Atomic Habits by James Clear