Mitu Iseeyou

Please bring yourself into the session with an open heart and an open mind.The more you commit yourself to this, the deeper we can get. It begins with showing up on time and willing to face what's holding you back. Maybe you can answer these questions and come prepared for our session. Just look at it like a self inventory: At what point in life are you at the moment? What are you bringing into our process? Maybe you want to explore the relationship with yourself or with others? Or is it finding your true authentic self? Or navigating your why and integrating all parts of you? Whatever you will bring into our session I will help you as your guide. Unlearning and unfolding, exploring yourself with new perspectives. Maybe you want to bring a pen and pad to make some notes. If there is anything else that is important for our work, anything you wish for me to be sensitive to or aware of, please let me know. The session can be held in German or English. Thanks for trusting me guiding you in your healing journey. I am very much looking forward to starting our Coaching session together. Blessings, Mitu

This session has a holistic approach where I combine bodywork with energywork. I connect both in this session because they complement each other. This session is somatic and prioritises the breath and the body. Oftentimes our traumas are stored in our bodies (physical, emotional and energetic) and therefore we can have blockages (physical, emotional and energetic). Sometimes we notice them, especially the physical ones, but sometimes the emotional and energetic blockages are very subtle. My work allows the bodies to finally digest what’s stored in them and then process and integrate it. The Bodywork technique I work with is a derived version of the Transformative Bodywork which is based on the Grinberg Method. The Energywork technique I work with is based on Chakra Healing. The Bodywork session is a session with physical touch. Your well being is my priority and I want you to feel comfortable. And of course it's up to you to choose how much and what kind of clothing you're wearing during the session. Please bring comfortable clothes and don't eat anything heavy about 1.5 hours before our appointment. Maybe you need a pen and pad to make some notes. If there is anything else that is important for our work, anything you wish for me to be sensitive to or aware of, please let me know. The session can be held in German or English. Thanks for trusting me guiding you in your healing journey. I am very much looking forward to starting our Bodywork session together. Blessings, Mitu

Get ready to reconnect with your higher self. To rebalance your body, mind and spirit and to reconnect and reclaim your bodies. Floating between time and space and having a spiritual experience within the human experience. Perceive yourself and get to know yourself in a protected setting. Your breath is your constant companion. Our breath is so close to us but sometimes so far away. The session includes a guided, very dynamic breathing meditation with moving music and integration. The technique I work with is a light version of holotropic breathing. When was the last time you consciously inhaled and exhaled? Your breath is an expression of your current phase of life and reflects it. Please bring comfortable clothes and don't eat anything heavy about 1.5 hours before our session. Please note that breathwork can be physically demanding and is not suitable for people with any of the following conditions: • Surgery on the chest, neck or head in the last 6 months • (High-risk) pregnancy • Severe or acute cardiovascular disorders • Epilepsy • Acute schizophrenic psychoses • Taking medication of opioids, benzodiazepines or strong sleeping pills • Acute substance use Please contact the staff members if one or more of these conditions apply. Maybe you want to bring a pen and pad to make some notes. If there is anything else that is important for our work, anything you wish for me to be sensitive to or aware of, please let me know. The session can be held in German or English. Thanks for trusting me guiding you in your healing journey. I am very much looking forward to starting our Higher Self Breathwork session together. Blessings, Mitu