Shannon Walsh

What I teach at ŌHIA:
Flow Pilates, Power Pilates

Teaching style:
Encouraging and motivating, kind and gentle, intuitive and energetic.

Qualifications:
Professional contemporary dancer, BFA in modern dance,  physical therapist assistant for 4 months, qualified dance and fitness instructor for 3+ years

Life Wisdom:
“The supreme good is like water, which nourishes all things without trying to. It is content with the low places that people disdain. Thus it is like the Tao. In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don’t try to control. In work, do what you enjoy. In family life, be completely present. When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” Lao Tzu

Favourite book:
The Untethered Soul” Michael Singer

“To When I was bitten in the face by a Rottweiler, I learned the profound importance of slowing down and embracing self-love and self-care. That experience taught me that true beauty and what really matters comes from within, as external appearances can change in an instant.

 

When you are content to be simply yourself and don’t compare or compete, everybody will respect you.