Shannon Walsh
What I teach at ŌHIA:
Flow Pilates, Power Pilates
Teaching style:
Encouraging and motivating, kind and gentle, intuitive and energetic.
Qualifications:
Professional contemporary dancer, BFA in modern dance, physical therapist assistant for 4 months, qualified dance and fitness instructor for 3+ years
Life Wisdom:
“The supreme good is like water, which nourishes all things without trying to. It is content with the low places that people disdain. Thus it is like the Tao. In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don’t try to control. In work, do what you enjoy. In family life, be completely present. When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” Lao Tzu
Favourite book:
“The Untethered Soul” Michael Singer