Tanya Omkara

What I offer at ŌHIA:

Sound Therapy I Sound Massage (DE/EN)
Sound Therapy provides a safe space for your own individual needs, current life situation or specific areas of your body that need attention. In an individual sound therapy session, instruments like the Tibetan Singing Bowls and the Bodytambura will be placed on to different areas of your body. Through the direct contact of the instruments’ tones and sounds, your body and mind will experience a vibro-acoustical massage. If you would like to book a private Sound Bath Meditation, it's also possible.

What to expect:
The harmonious sounds and fine vibrations will assist you into a deep state of relaxation, also helping to release physical tension or pain. The vibrations of the instruments affect every cell and tissue on a deep and transformational level. With the complex tones of the instruments, a brain wave shift into the alpha or even theta state is possible. When this state is reached, self-healing is activated. Your body’s subtle energies are shifted through the high frequency of the instruments being used, activating the fine meridian lines in the body. Through this, every level of your being enters a deep state of rest and relaxation. In this state, a realignment of the entire system can take place. With our mind, body and soul, we can then reconnect to our center, tapping back into our awareness, our strength and our trust.

Qualifications:
Certified Sound Therapist, Certified Sound Meditation Facilitator & Sound Meditation Trainer. Reiki Practitioner by Usui Reiki System, more than 8 years personal yoga, meditation and energy work practice. 

Life wisdom:
Keep your focus on your mat. It doesn’t matter what others do, what counts is what you do. If you want to change the world, change yourself first.

Favourite book:
The four Agreements – Don Miguel Ruiz

@____omkara
BOOK

“In our „Stay busy Baby”- Culture, I lost myself, felt unbalanced and disconnected. After seeking outside for something meaningful in life at one point, I recognized nothing and no one would come and make me feel whole. Since then, I’m on my personal healing journey, discovering various energy healing methods. But my biggest transformation was created by sound.

Music has always been part of my story and has helped me through emotional valleys, but also countless beautiful moments. After discovering the magic of sound medicine, I felt called to bring this miraculous tool to the world. When we are able to listen to our inner sound again, we reconnect with ourselves, with our essence. If we manage to get back into balance as an individual, then we can also get in touch with nature and understand other living beings.

Natalia Urban