Ulrike Schablin

What I teach at ŌHIA:
(Jivamukti) Yoga

Teaching style:
Compassionate with the intention of overall-well-being.

800h+ Certified Jivamukti Yoga Teacher, Certified Para Yoga Nidra Teacher® (by Rod Stryker), 500h Yoga Medicine® Training (by Tiffany Cruikshank)

Life wisdom:
Everything happens for a reason.

Favourite book:
Why we sleep by Matthew Walker

“To me, yoga is not about physically mastering the asana – such as being able to get into a headstand – but it is about what happens with the mind during practicing. A yogi simply observes what happens during practicing, without judging or labeling the experience.

Hence, asanas are only a means to an end to quiet the noisy fluctuations of the mind and get into unity, with ourselves, and the world around us. To me, my regular yoga practice helps me to see my inner and outer world without the filter of judgement – even when I am off the mat.