Harman Holiday
What I offer at ŌHIA:
1:1 Session Psychotropic Breath
Discover the world of breath with one of our highly experienced teachers. Breathwork is a holistic practice that helps us access parts of the body, mind, and intuition that need self healing. In our 1:1 breathwork sessions we will explore how you specifically can use breath to move stuck energy, release tension and calm yourself. Get ready for a powerful and transformative experience that is tailored to your individual needs.
1:1 Meditation SessionAre you ready to take your meditation practice to the next level? Or are you a newbie to meditation and want to learn about meditation and how to meditate before going into a group class? Or do you simply want to work with your favorite teacher on a more personal level? Whatever your motive is, you are about to start an intense and fulfilling journey bringing you closer to inner peace. In a private session at ŌHIA you can embark on your individual path and work 1:1 with one of our experienced meditation teachers in a beautiful setting.
1:1 Yoga SessionEmbark on your individual path and work 1:1 with one of our experienced yoga teachers in a beautiful setting. This class will be tailored to your individual interests and needs. Whether you're a yoga newbie, eager to take your practice to the next level, or simply have a busy schedule, private yoga classes are always beneficial. Based on your individual needs and your range of movement we will create a personalized practice that is both strong and sustainable.
What to expect:
I am a true humble warrior here to help serve in the expansion and growth of all people. My focus is on the exploration of limiting beliefs and difficult emotional topics and I understand myself as a guide in exploring and learning new ways of being. To expand and experience living an unlimited whole and healthy life!
Qualifications:
Singer, Performance Artist, Poet, and Healing Woman. Trained and certified in Yin yoga, Vinyasa yoga, Kundalini yoga, Breathwork, EFT Tapping, Meditation, and TRE® Somatic Trauma Release.
Life wisdom:
What is to give light must endure burning, yet essence is always at ease
Favourite book:
The Dispossessed by Ursula K. Le Guin
