Harman Holiday

What I teach at ŌHIA:
Psychotropic Breath, Yin/Yang Yoga, Vinyasa Flow, Prana Flow & Meditation, Flow Pilates

Teaching style:
I am a true humble warrior here to help serve in the expansion and growth of all people. My focus is on the exploration of limiting beliefs and difficult emotional topics and I understand myself as a guide in exploring and learning new ways of being. To expand and experience living an unlimited whole and healthy life!

Qualifications:
Singer, Performance Artist, Poet, and Healing Woman. Trained and certified in Yin yoga, Vinyasa yoga, Kundalini yoga, Breathwork, EFT Tapping, Meditation, and TRE® Somatic Trauma Release.

Life wisdom:
What is to give light must endure burning, yet essence is always at ease

Favourite book:
The Dispossessed by Ursula K. Le Guin

“T[/av_dropcap1]o be seen as we desire to be seen we must first allow ourselves to see our true nature, and learn to love and accept them. The discipline of self-awareness in the practice I perform is based on defining how to develop safe and effective ways of overcoming obstacles, and to experience the full beauty of being, here now, and for all our future stories!

In reaching past and through the confines of present comfort zones out of self-defeating behaviors and beliefs, we thrive towards our highest potential, and honor our purpose. By letting go of all that isn’t serving, we open space for new life experiences, new expressions of love, and new possibilities beyond our wildest dreams! This is my belief, and so it is.