What I teach at ŌHIA:
Psychotropic Breath, Yin/Yang Yoga, Vinyasa Flow, Prana Flow & Meditation, Flow Pilates
I am a true humble warrior here to help serve in the expansion and growth of all people. My focus is on the exploration of limiting beliefs and difficult emotional topics and I understand myself as a guide in exploring and learning new ways of being. To expand and experience living an unlimited whole and healthy life!
Singer, Performance Artist, Poet, and Healing Woman. Trained and certified in Yin yoga, Vinyasa yoga, Kundalini yoga, Breathwork, EFT Tapping, Meditation, and TRE® Somatic Trauma Release.
What is to give light must endure burning, yet essence is always at ease
The Dispossessed by Ursula K. Le Guin