David Dominguez

What I teach at ŌHIA:
Sound Bath

Teaching style:
My sessions are open invitations to relax, balance, and restore ourselves with a curious mind and an open heart

Certified Mindfulness Meditation teacher by Jack Kornfield and Tara Brach (MMTCP), Certified Gong Master Practitioner, 300h+ Certified Vinyasa Yoga Teacher, various sound worker trainings,  13+ years of personal meditation and yoga practice

Life wisdom:
In the beginner’s mind there are many possibilities, but in the expert’s there are few – Shunryu Suzuki

Favourite book:
Zen and the Art of Saving the Planet by Thich Nhat Hanh

“At one point I realised that if I hoped to make any meaningful positive and lasting change in my life, my relationships, and in the world, I needed to turn my attention inwards. “The only way out is in”, is how zen master Thich Nhat Hanh used to put it.

This put me on a lifelong journey of discovery and adventure, sometimes exhilarating and sometimes scary. While the journey goes inward, at the same time, it goes towards fully meeting and embracing life as a human being. Sharing this journey with others is one of the most rewarding experiences.