What I teach at ŌHIA:
I am interested in exploring how we move, rather than the moves themselves. The breath is the guru, I try to get out of the way and empower you to lead
300hr Certified Yoga Teacher, Master’s Degree in Movement Therapy/Trauma Studies, Certified Thai Yoga Bodywork
Let it be a continuous cultivation of compassion and boundless love. When we lead with our judgments, love will seldomly happen.
The Radiance Sutras by Lorin Roche (translation of the Vigyan Bhairav Tantra)