What I teach at ŌHIA:
I offer a dynamic flow to beautiful tunes, including holistic techniques such as pranayama, mudras and mantras. My goal is that you feel grounded, full of joy and happiness when you leave the mat.
400h+ Certified Hatha and Vinyasa Teacher, Certified Ayurveda Yoga Teacher, Certified Pre-/Postnatal Yoga Teacher
You can manifest your own reality.
How not to die by Michael Greger