Sandra Treydte

What I teach at ŌHIA:
Psychotropic Breath

Teaching style:
My teaching style is rooted in creating a nurturing and safe environment, where participants feel invited and encouraged to explore the richness of their inner world. I believe in gently opening the door to deep experiences while ensuring a solid foundation of support.

Musician & Muse. Trained and certified in Meditation, Remedial Massage Therapy, Breathwork, Mindfulness, Pedagogy, Biology

Life wisdom:
One must be well-tethered to that which remains unchanged, to be fully immersed in the ever-changing theatre of life.

Favourite Book:
Braiding Sweetgrass by Robin Wall Kimmerer

“The impact of accumulated stress affects every facet of my life. I aspire to nurture a healthy body-mind, foster sound decision-making power, cultivate resilience and agility in navigating life’s unpredictable challenges, and create ample space for growth and learning.

To achieve these balances, I prioritise intentional practices that facilitate the release of physical and mental stresses from my system.