Sandra Treydte
What I offer at ŌHIA:
Conscious Connected Breath (DE/EN)
Sound Journey (DE/EN)
Meditation (DE/EN)
Conscious Connected Breath is a holistic practice with numerous benefits for your mental, physical and emotional landscapes. In your 1x1 session you’ll have the opportunity to become more intimate with your current state of being, invite gentle shifts where necessary and ground intentions and nourishing habits for a higher sense of wellbeing in your life. This session will be guided using modalities such as grounding touch, sound and vocal artistry, as well as meditative practices.
Sound Journey (DE/EN)
Sound waves have the ability to enter the human body and induce deep relaxation, profound emotional release and extraordinary spiritual journeys. In this immersive experience, the soundscape serves as a gateway to your inner realms, providing potential insights and moments of profound stillness. Let Sandra's vocal artistry and the enchantment of sound, combined with meditative practices, transport you to a space where you can fully unwind and recharge.
Meditation (DE/EN)
Are you looking to deepen your meditation practice or explore places of stillness, insight, rest and healing? In this 1x1 session, Sandra will guide you in connecting with the unchanging aspect or yourself, the witness of your human experience. Allow yourself to be safely guided into the depths of your awareness through gentle breathing and visualisations techniques. Discover how to access your inner resources for nourishment, deep rest, intuitive wisdom and spiritual exploration.
What to expect:
In each session you will find a safe space to express where you are currently at, along with your needs and intentions for the session. Together, we’ll embark on a journey to relax or engage the nervous system and tap into the innate resources and of your body. A lot of answers reside within, waiting to be accessed.
Qualifications:
Musician & Muse. Trained and certified in Breathwork, Meditation, Couples Coaching, Remedial Massage Therapy, Mindfulness, Pedagogy, Biology.
Life wisdom:
One must be well-tethered to that which remains unchanged, to be fully immersed in the ever-changing theatre of life.
Favourite book:
Braiding Sweetgrass by Robin Wall Kimmerer
